Premature Ejaculation

What Are the Main Causes of Premature Ejaculation?

What Are The Main Causes of Premature Ejaculation? These questions may lead to different treatments. Some treatments include behavioral therapy, counseling, and medications. There are also ways to address emotional issues, such as performance anxiety. Your doctor will recommend a course of treatment based on your diagnosis and your overall health. If none of these treatments seem to work, you may want to consider a combination of treatments.

Serotonin in oats

Oats contain serotonin, a hormone that makes men feel happy and calm. Consuming oats can relieve psychological tension and stimulate serotonin secretion, which in turn increases pleasure during intercourse. These foods can help prevent premature ejaculation. Natural oils, such as peppermint oil, can also be helpful in treating premature ejaculation.

Oats are a great food choice to treat premature ejaculation. They are packed with serotonin, an essential hormone that can improve mood and reduce stress. Bananas are another food source that boosts serotonin and increases energy levels. Bananas are also great for improving performance in bed.

Distracted thinking

The most obvious way to treat premature ejaculation is to change your thinking patterns. Distracted thinking occurs when you focus your attention on ordinary, nonsexual activities, such as reading or watching TV. To combat distracted thinking, try naming sequences. Similarly, therapists may be able to help you address emotional issues that contribute to your PE. By modifying your thought patterns, you can make your erection last longer.

Similarly, distractors of sexual stimulation include work, financial frustration, and depression. These factors can distract you from your partner’s erotic thoughts and interfere with your erection. To avoid these problems, try practicing the senate focus technique. This technique helps you achieve sexual arousal gradually, rather than in a sudden rush. Other treatments for PE include ED medications, topical ointments that reduce penile sensation, and antidepressants. Fildena 120 and Vidalista 60 is a best medicine for ED.


Anxiety may increase the ejaculatory urge, causing the man to climax early and disappoint his partner. Moreover, if it is a recurring problem, premature ejaculation can have detrimental effects on self-esteem and confidence. Many people have high levels of anxiety during sexual intercourse. However, there are several ways to relieve anxiety and get your partner back on track.

Firstly, a man should learn how to cope with anxiety. In the wild, anxiety is often adaptive response to threats. When it’s mild, it can actually increase the intensity of lovemaking. It can even lead to a harder erection. It can also lead to a higher love-making drive and a greater love drive. However, it’s not clear whether anxiety causes premature ejaculation, but it can be a contributing factor to ED.


While depression is a common cause of premature ejaculation, it can also affect the ejaculation process itself. It causes the brain to focus on nonsexual objects, such as ordinary objects. In such cases, it is helpful to distract the mind with thoughts of alternate ice cream flavors or a colleague’s outfit. The following are some of the ways you can deal with depression.

Some men experience PE because of relationship problems. These relationship problems can become a vicious cycle, with anxiety and fear of failure feeding one another. If you’re not able to communicate effectively with your partner, you’ll find it harder to achieve the desired result. Other causes of PE include a lack of preparation for sexual intercourse and a demanding partner. Depression can even be caused by stress or mental health problems.

Other emotional issues

Other emotional issues can also lead to premature ejaculation. A lack of dopamine or serotonin levels in the body can make the penis oversensitive to stimulation. This habit can make men rush to ejaculate, and it can be difficult to break. Behavioral therapy can help delay premature ejaculation by promoting masturbation or arousal before sex.

Psychological causes of PE include depression, relationship problems, performance-related anxiety, and stress. Physical problems, such as high blood pressure, thyroid issues, or multiple sclerosis, may also lead to premature ejaculation. These can all lead to a vicious cycle of stress and anxiety, which is why therapy for PE is essential. Other psychological issues can be treated, too. Psychotherapy for PE can help patients improve their confidence, reduce anxiety, and communicate better with their partners.


Premature ejaculation is a problem in which men climax before they have intended to. It is highly frustrating for both the sufferer and his partner as it interrupts intimate intercourse and causes tension. Sometimes the cause of premature ejaculation is psychological and relates to COVID-19, a hormone produced in the prostate gland. A man suffering from erectile dysfunction may rush to climax in an effort to achieve sexual intercourse. A man experiencing this problem might also have an anxiety disorder.

The use of antidepressants, such as Prozac or Zyban, is another possible cause. Antidepressants and antipsychotics are two of the most common culprits. Age also has a role to play in delayed ejaculation. As men grow older, the nerve endings of the penis become less sensitive. Another cause of delayed ejaculation is masturbation. This condition can be caused by excessive pressure, friction, and speed while masturbating. If you are experiencing this condition, it is usually time to seek coaching.

See More:


Leave a Reply

Your email address will not be published.